Mark Phillips 6000m row
6,000
Meters
23:33.9
Time
1:57.8
Pace
403
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 24, 2016 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.9 | 6,000 | 1:57.8 | 214 | 1026 | 403 | 28 |
| 4:44.9 | 1,200 | 1:58.7 | 209 | 1010 | 80 | 28 |
| 4:42.3 | 2,400 | 1:57.6 | 215 | 1032 | 81 | 28 |
| 4:44.0 | 3,600 | 1:58.3 | 211 | 1014 | 80 | 29 |
| 4:44.7 | 4,800 | 1:58.6 | 210 | 1011 | 80 | 28 |
| 4:38.1 | 6,000 | 1:55.8 | 225 | 1061 | 82 | 28 |