Mark Phillips 6000m row
6,000m
Meters
23:38.7
Time
1:58.2
Pace
402
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 26, 2016 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.7 | 6,000m | 1:58.2 | 212 | 1028 | 28 |
| 4:44.4 | 1,200m | 1:58.5 | 210 | 1023 | 30 |
| 4:45.6 | 2,400m | 1:59.0 | 208 | 1014 | 29 |
| 4:45.2 | 3,600m | 1:58.8 | 209 | 1017 | 28 |
| 4:44.2 | 4,800m | 1:58.4 | 211 | 1025 | 29 |
| 4:39.2 | 6,000m | 1:56.3 | 222 | 1065 | 29 |