Mark Phillips 6000m row
6,000m
Meters
24:11.5
Time
2:00.9
Pace
392
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 28, 2016 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.5 | 6,000m | 2:00.9 | 198 | 980 | 28 |
| 4:54.0 | 1,200m | 2:02.5 | 190 | 955 | 29 |
| 4:48.7 | 2,400m | 2:00.2 | 201 | 992 | 28 |
| 4:48.8 | 3,600m | 2:00.3 | 201 | 991 | 28 |
| 4:52.3 | 4,800m | 2:01.7 | 194 | 966 | 28 |
| 4:47.7 | 6,000m | 1:59.8 | 203 | 999 | 29 |