Mark Phillips 6000m row
6,000
Meters
24:11.5
Time
2:00.9
Pace
392
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
February 28, 2016 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.5 | 6,000 | 2:00.9 | 198 | 972 | 392 | 28 |
| 4:54.0 | 1,200 | 2:02.5 | 190 | 942 | 77 | 29 |
| 4:48.7 | 2,400 | 2:00.2 | 201 | 985 | 79 | 28 |
| 4:48.8 | 3,600 | 2:00.3 | 201 | 984 | 79 | 28 |
| 4:52.3 | 4,800 | 2:01.7 | 194 | 960 | 78 | 28 |
| 4:47.7 | 6,000 | 1:59.8 | 203 | 988 | 79 | 29 |