Mark Phillips 6000m row
6,000m
Meters
23:55.8
Time
1:59.6
Pace
398
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
February 29, 2016 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.8 | 6,000m | 1:59.6 | 204 | 1003 | 28 |
| 4:41.2 | 1,200m | 1:57.1 | 218 | 1048 | 28 |
| 4:46.4 | 2,400m | 1:59.3 | 206 | 1008 | 28 |
| 4:48.5 | 3,600m | 2:00.2 | 201 | 993 | 28 |
| 4:53.4 | 4,800m | 2:02.2 | 192 | 959 | 28 |
| 4:46.4 | 6,000m | 1:59.3 | 206 | 1008 | 28 |