Mark Phillips v1500m/3:00r...6 row
7,500m
Meters
29:25.6
Time
1:57.7
Pace
507
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,454m |
| Overall Time | 41:25.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
March 03, 2016 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.6 | 7,500m | 1:57.7 | 215 | 1038 | 28 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 3:00 | 559m | |||||
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:00 | 470m | |||||
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 29 | |
| r: 3:00 | 473m | |||||
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 28 | |
| r: 3:00 | 452m | |||||
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 29 | |
| r1,954m |