Mark Phillips v1500m/3:00r...6 row
7,500
Meters
28:57.5
Time
1:55.8
Pace
516
Calories
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,344 |
| Overall Time | 40:57.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
March 08, 2016 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.5 | 7,500 | 1:55.8 | 225 | 1069 | 28 | |
| 5:50.2 | 1,500 | 1:56.7 | 220 | 1048 | 29 | |
| r: 3:00 | 542 | |||||
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1062 | 29 | |
| r: 3:00 | 470 | |||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1063 | 28 | |
| r: 3:00 | 433 | |||||
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1065 | 28 | |
| r: 3:00 | 399 | |||||
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1106 | 29 | |
| r1,844 |