Mark Phillips 5x750m/3:00r row
3,750m
Meters
13:42.2
Time
1:49.6
Pace
275
Calories
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,733m |
| Overall Time | 28:42.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
March 10, 2016 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,750m | 1:49.6 | 266 | 1214 | 30 | |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 31 | |
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 30 | |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 30 | |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 30 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 29 | |
| r1,983m |