Mark Phillips 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
March 15, 2016 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 28 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 28 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 28 |
| 30:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 28 |