Mark Phillips 30:00 row
7,652
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
March 15, 2016 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1034 | 517 | 28 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 29 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 29 |
| 18:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 28 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 28 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 28 |