Mark Phillips 6000m row
6,000m
Meters
23:08.2
Time
1:55.6
Pace
414
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
March 16, 2016 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.2 | 6,000m | 1:55.6 | 226 | 1078 | 28 |
| 4:40.0 | 1,200m | 1:56.6 | 220 | 1058 | 29 |
| 4:39.3 | 2,400m | 1:56.3 | 222 | 1064 | 29 |
| 4:37.0 | 3,600m | 1:55.4 | 228 | 1083 | 28 |
| 4:38.0 | 4,800m | 1:55.8 | 225 | 1075 | 28 |
| 4:34.0 | 6,000m | 1:54.1 | 235 | 1109 | 29 |