Mark Phillips 5000m row
5,000
Meters
19:01.9
Time
1:54.1
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
March 24, 2016 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.9 | 5,000 | 1:54.1 | 235 | 1108 | 349 | 29 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 69 | 29 |
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 70 | 29 |
| 3:49.6 | 3,000 | 1:54.8 | 231 | 1096 | 69 | 29 |
| 3:49.1 | 4,000 | 1:54.5 | 233 | 1101 | 70 | 29 |
| 3:44.6 | 5,000 | 1:52.3 | 247 | 1150 | 71 | 29 |