Mark Phillips 10000m row
10,000m
Meters
39:25.3
Time
1:58.2
Pace
673
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
March 31, 2016 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:25.3 | 10,000m | 1:58.2 | 212 | 1028 | 27 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 27 |
| 7:54.3 | 4,000m | 1:58.5 | 210 | 1022 | 28 |
| 7:54.1 | 6,000m | 1:58.5 | 210 | 1023 | 28 |
| 7:52.4 | 8,000m | 1:58.1 | 212 | 1031 | 28 |
| 7:46.4 | 10,000m | 1:56.6 | 221 | 1059 | 29 |