Mark Phillips 1000m row
1,000m
Meters
3:57.5
Time
1:58.7
Pace
65
Calories
149
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Drag Factor | 118 |
April 04, 2016 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 18 | 149 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 21 | 137 |
| 0:47.4 | 400m | 1:58.5 | 210 | 1023 | 19 | 149 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 17 | 151 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 19 | 153 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 17 | 156 |