Mark Phillips 2x5000m/2:00r row
10,000m
Meters
40:53.7
Time
2:02.6
Pace
648
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,126m |
| Overall Time | 44:53.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 04, 2016 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.7 | 10,000m | 2:02.6 | 190 | 952 | 19 | |
| 20:10.0 | 5,000m | 2:01.0 | 198 | 979 | 18 | 175 |
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 20 | 179 |
| r126m |