Mark Phillips 2x5000m/2:00r row
10,000m
Meters
42:09.6
Time
2:06.4
Pace
629
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 46:09.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
April 06, 2016 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.6 | 10,000m | 2:06.4 | 173 | 895 | 18 | |
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 18 | 163 |
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 20 | 173 |
| r264m |