Mark Phillips 1x1:00/1:00r row
248m
Meters
1:00.0
Time
2:00.9
Pace
16
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 255m |
| Overall Time | 2:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
April 07, 2016 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | 138 |
| r7m |