Mark Phillips 1x1:00/1:00r row
252m
Meters
1:00.0
Time
1:59.0
Pace
16
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 330m |
| Overall Time | 2:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
April 07, 2016 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 145 |
| r78m |