Mark Phillips 21x1:00/1:00r row
5,309m
Meters
21:00.0
Time
1:58.6
Pace
347
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,644m |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
April 07, 2016 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,309m | 1:58.6 | 209 | 1020 | 20 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 152 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 151 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 151 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 152 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 156 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 157 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 20 | 157 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 156 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 159 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 161 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 160 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 155 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 157 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 161 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 20 | 159 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 160 |
| r335m |