Mark Phillips v2500m/2:00r...6 row
10,000m
Meters
40:48.9
Time
2:02.4
Pace
649
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 52:48.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
April 08, 2016 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.9 | 10,000m | 2:02.4 | 191 | 956 | 23 | ||
| 10:31.5 | 2,500m | 2:06.3 | 174 | 897 | 20 | 155 | |
| r: 2:00 | 18m | ||||||
| 10:27.1 | 2,500m | 2:05.4 | 177 | 910 | 22 | 167 | |
| r: 2:00 | 19m | ||||||
| 5:04.3 | 1,250m | 2:01.7 | 194 | 967 | 24 | 174 | |
| r: 2:00 | 20m | ||||||
| 5:00.1 | 1,250m | 2:00.0 | 202 | 996 | 26 | 175 | |
| r: 2:00 | 18m | ||||||
| 4:59.0 | 1,250m | 1:59.6 | 205 | 1004 | 28 | 180 | |
| r: 2:00 | 18m | ||||||
| 4:46.9 | 1,250m | 1:54.7 | 232 | 1096 | 29 | 184 | |
| r: 2:00 | 16m | ||||||
| r109m |