Mark Phillips 30:00 row
7,284m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 09, 2016 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,284m | 2:03.5 | 186 | 938 | 21 | 162 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 19 | 146 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 22 | 161 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 26 | 169 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 | 168 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 18 | 166 |