Mark Phillips v6000m/2:00r...2 row

12,000m

Meters

50:32.5

Time

2:06.3

Pace

755

Calories

Rest Distance35m
Rest Time4:00.0
Overall Distance12,035m
Overall Time54:32.5
Average Watts173
Calories Per Hour897
Stroke Rate18
Drag Factor117

April 12, 2016 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:32.5 12,000m 2:06.3 173 897 18
25:27.8 6,000m 2:07.3 170 883 18 166
r: 2:00 19m
25:04.7 6,000m 2:05.3 178 910 20 175
r: 2:00 16m
r35m