Mark Phillips v6000m/2:00r...2 row
12,000
Meters
50:32.5
Time
2:06.3
Pace
755
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,035 |
| Overall Time | 54:32.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
April 12, 2016 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:32.5 | 12,000 | 2:06.3 | 173 | 897 | 18 | ||
| 25:27.8 | 6,000 | 2:07.3 | 170 | 883 | 18 | 166 | |
| r: 2:00 | 19 | ||||||
| 25:04.7 | 6,000 | 2:05.3 | 178 | 910 | 20 | 175 | |
| r: 2:00 | 16 | ||||||
| r35 |