Mark Phillips 8x750m/1:00r row
6,000
Meters
22:20.6
Time
1:51.7
Pace
428
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 30:20.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
April 14, 2016 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 6,000 | 1:51.7 | 251 | 1149 | 29 | |
| 2:46.0 | 750 | 1:50.6 | 258 | 1171 | 30 | 157 |
| 2:48.4 | 750 | 1:52.2 | 247 | 1133 | 29 | 164 |
| 2:48.1 | 750 | 1:52.0 | 249 | 1135 | 30 | 169 |
| 2:48.1 | 750 | 1:52.0 | 249 | 1135 | 30 | 172 |
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 29 | 176 |
| 2:48.1 | 750 | 1:52.0 | 249 | 1135 | 29 | 176 |
| 2:47.8 | 750 | 1:51.8 | 250 | 1158 | 29 | 178 |
| 2:46.5 | 750 | 1:51.0 | 256 | 1167 | 30 | 180 |
| r211 |