Mark Phillips v3000m/5:00r...3 row
5,000m
Meters
18:45.8
Time
1:52.5
Pace
358
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 29:45.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
April 15, 2016 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.8 | 5,000m | 1:52.5 | 245 | 1144 | 28 | ||
| 11:24.2 | 3,000m | 1:54.0 | 236 | 1112 | 28 | 174 | |
| r: 5:00 | 36m | ||||||
| 5:38.5 | 1,500m | 1:52.8 | 244 | 1138 | 30 | 179 | |
| r: 3:00 | 17m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 183 | |
| r: 3:00 | 22m | ||||||
| r75m |