Mark Phillips 8000m row
8,000m
Meters
32:56.9
Time
2:03.5
Pace
513
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
April 16, 2016 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.9 | 8,000m | 2:03.5 | 186 | 938 | 23 | 163 |
| 6:46.8 | 1,600m | 2:07.1 | 170 | 886 | 20 | 151 |
| 6:32.5 | 3,200m | 2:02.6 | 190 | 952 | 24 | 163 |
| 6:19.8 | 4,800m | 1:58.6 | 209 | 1020 | 28 | 170 |
| 6:32.8 | 6,400m | 2:02.7 | 189 | 951 | 24 | 170 |
| 6:45.0 | 8,000m | 2:06.5 | 173 | 894 | 20 | 165 |