Mark Phillips v4000m/2:00r...3 row
12,000m
Meters
49:44.0
Time
2:04.3
Pace
768
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 55:44.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
April 18, 2016 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:44.0 | 12,000m | 2:04.3 | 182 | 926 | 19 | ||
| 16:54.4 | 4,000m | 2:06.8 | 172 | 890 | 18 | 159 | |
| r: 2:00 | 17m | ||||||
| 16:37.2 | 4,000m | 2:04.6 | 181 | 921 | 20 | 168 | |
| r: 2:00 | 20m | ||||||
| 16:12.4 | 4,000m | 2:01.5 | 195 | 970 | 22 | 173 | |
| r: 2:00 | 18m | ||||||
| r55m |