Mark Phillips 16x1:00/1:00r row
4,237
Meters
16:00.0
Time
1:53.2
Pace
293
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 19, 2016 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1098 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | 144 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | 149 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 153 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | 154 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 22 | 157 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 158 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 22 | 159 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 22 | 160 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 22 | 161 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | 162 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 22 | 164 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 22 | 165 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 22 | 167 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 22 | 170 |
| r182 |