Mark Phillips 16x1:00/1:00r row
4,237m
Meters
16:00.0
Time
1:53.2
Pace
293
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
April 19, 2016 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237m | 1:53.2 | 241 | 1128 | 22 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 149 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 148 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 153 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 154 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 157 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 157 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 158 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 159 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 160 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 22 | 161 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 162 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 164 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 165 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 167 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 170 |
| r182m |