Mark Phillips 1:04 row
179m
Meters
1:04.5
Time
3:00.1
Pace
9
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
April 20, 2016 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.5 | 179m | 3:00.1 | 60 | 505 | 18 |
| 1:04.5 | 180m | 2:59.1 | 61 | 509 | 18 |