Mark Phillips v2500m/2:00r...6 row
10,000m
Meters
39:07.3
Time
1:57.3
Pace
681
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,115m |
| Overall Time | 51:07.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
April 20, 2016 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:07.3 | 10,000m | 1:57.3 | 216 | 1045 | 24 | ||
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 21 | 164 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 171 | |
| r: 2:00 | 23m | ||||||
| 4:52.5 | 1,250m | 1:57.0 | 219 | 1052 | 24 | 176 | |
| r: 2:00 | 17m | ||||||
| 4:47.4 | 1,250m | 1:54.9 | 230 | 1092 | 26 | 181 | |
| r: 2:00 | 14m | ||||||
| 4:41.4 | 1,250m | 1:52.5 | 245 | 1144 | 28 | 183 | |
| r: 2:00 | 22m | ||||||
| 4:35.9 | 1,250m | 1:50.3 | 260 | 1196 | 30 | 187 | |
| r: 2:00 | 19m | ||||||
| r115m |