Mark Phillips v5000m/2:00r...2 row
10,000m
Meters
40:54.2
Time
2:02.7
Pace
648
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 44:54.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
April 25, 2016 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:54.2 | 10,000m | 2:02.7 | 189 | 951 | 20 | ||
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 20 | 168 | |
| r: 2:00 | 22m | ||||||
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 22 | 182 | |
| r: 2:00 | 17m | ||||||
| r39m |