Mark Phillips 10x600m/1:00r row
6,000m
Meters
22:08.8
Time
1:50.7
Pace
433
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 32:08.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 27, 2016 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 6,000m | 1:50.7 | 258 | 1187 | 29 | |
| 2:13.9 | 600m | 1:51.5 | 252 | 1167 | 30 | 160 |
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 29 | 166 |
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 30 | 171 |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 30 | 174 |
| 2:13.0 | 600m | 1:50.8 | 257 | 1184 | 30 | 176 |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 30 | 177 |
| 2:12.6 | 600m | 1:50.5 | 259 | 1192 | 30 | 178 |
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 30 | 179 |
| 2:12.1 | 600m | 1:50.0 | 262 | 1202 | 30 | 180 |
| 2:11.8 | 600m | 1:49.8 | 264 | 1209 | 30 | 180 |
| r228m |