Mark Phillips v1250m/3:00r...4 row
4,500m
Meters
16:46.2
Time
1:51.8
Pace
324
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 26:46.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
April 29, 2016 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.2 | 4,500m | 1:51.8 | 250 | 1161 | 29 | ||
| 4:46.1 | 1,250m | 1:54.4 | 234 | 1103 | 29 | 164 | |
| r: 3:00 | 21m | ||||||
| 4:44.3 | 1,250m | 1:53.7 | 238 | 1119 | 29 | 174 | |
| r: 4:00 | 22m | ||||||
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 29 | 178 | |
| r: 3:00 | 16m | ||||||
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 183 | |
| r59m |