Mark Phillips 10000m row
10,000m
Meters
41:10.5
Time
2:03.5
Pace
643
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
April 30, 2016 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.5 | 10,000m | 2:03.5 | 186 | 939 | 22 | 161 |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 20 | 146 |
| 8:10.0 | 4,000m | 2:02.5 | 190 | 955 | 24 | 157 |
| 7:50.9 | 6,000m | 1:57.7 | 215 | 1038 | 28 | 169 |
| 8:12.9 | 8,000m | 2:03.2 | 187 | 943 | 22 | 167 |
| 8:29.9 | 10,000m | 2:07.4 | 169 | 881 | 18 | 168 |