Mark Phillips v6000m/2:30r...2 row
12,000m
Meters
48:40.2
Time
2:01.6
Pace
786
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 53:40.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
May 03, 2016 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:40.2 | 12,000m | 2:01.6 | 194 | 968 | 20 | ||
| 24:40.9 | 6,000m | 2:03.4 | 186 | 940 | 20 | 166 | |
| r: 2:30 | 28m | ||||||
| 23:59.3 | 6,000m | 1:59.9 | 203 | 998 | 22 | 183 | |
| r: 2:30 | 24m | ||||||
| r52m |