Mark Phillips 12x1:00/1:00r row
3,377m
Meters
12:00.0
Time
1:46.6
Pace
252
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
May 04, 2016 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,377m | 1:46.6 | 289 | 1294 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 155 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 160 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 164 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 165 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 167 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 170 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 24 | 172 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | 173 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | 175 |
| r212m |