Mark Phillips v2500m/2:00r...6 row
10,000m
Meters
38:41.5
Time
1:56.0
Pace
689
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 50:41.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
May 06, 2016 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:41.5 | 10,000m | 1:56.0 | 224 | 1070 | 23 | ||
| 10:00.4 | 2,500m | 2:00.0 | 202 | 995 | 20 | 167 | |
| r: 2:00 | 20m | ||||||
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 22 | 175 | |
| r: 2:00 | 22m | ||||||
| 4:48.6 | 1,250m | 1:55.4 | 228 | 1082 | 24 | 178 | |
| r: 2:00 | 21m | ||||||
| 4:43.6 | 1,250m | 1:53.4 | 240 | 1125 | 26 | 183 | |
| r: 2:00 | 31m | ||||||
| 4:39.3 | 1,250m | 1:51.7 | 251 | 1163 | 28 | 184 | |
| r: 2:00 | 19m | ||||||
| 4:39.8 | 1,250m | 1:51.9 | 250 | 1159 | 30 | 184 | |
| r: 2:00 | 31m | ||||||
| r144m |