Mark Phillips 40:00 row
9,729m
Meters
40:00.0
Time
2:03.3
Pace
627
Calories
166
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
May 08, 2016 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,729m | 2:03.3 | 187 | 941 | 21 | 166 |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 18 | 148 |
| 16:00.0 | 1,966m | 2:02.0 | 192 | 962 | 21 | 163 |
| 24:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 26 | 174 |
| 32:00.0 | 1,955m | 2:02.7 | 189 | 951 | 22 | 173 |
| 40:00.0 | 1,890m | 2:06.9 | 171 | 888 | 19 | 173 |