Mark Phillips v4000m/2:00r...3 row
12,000m
Meters
48:14.5
Time
2:00.6
Pace
792
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,089m |
| Overall Time | 54:14.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
May 09, 2016 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:14.5 | 12,000m | 2:00.6 | 200 | 986 | 21 | ||
| 16:27.8 | 4,000m | 2:03.4 | 186 | 939 | 20 | 158 | |
| r: 2:00 | 27m | ||||||
| 16:03.2 | 4,000m | 2:00.4 | 201 | 990 | 22 | 175 | |
| r: 2:00 | 21m | ||||||
| 15:43.5 | 4,000m | 1:57.9 | 213 | 1034 | 24 | 182 | |
| r: 2:00 | 41m | ||||||
| r89m |