Mark Phillips 12x500m/1:00r row
6,000
Meters
21:43.2
Time
1:48.6
Pace
444
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 33:43.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
May 10, 2016 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.2 | 6,000 | 1:48.6 | 273 | 1226 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 30 | 147 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | 154 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 30 | 158 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 30 | 160 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 163 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 30 | 166 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | 168 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 30 | 169 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | 169 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 30 | 170 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 172 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 177 |
| r291 |