Mark Phillips v1250m/5:00r...3 row
2,000m
Meters
7:04.9
Time
1:46.2
Pace
153
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,095m |
| Overall Time | 18:04.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
May 12, 2016 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 29 | ||
| 4:33.0 | 1,250m | 1:49.2 | 269 | 1225 | 29 | 159 | |
| r: 5:00 | 19m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 169 | |
| r: 3:00 | 38m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 28 | 159 | |
| r: 3:00 | 38m | ||||||
| r95m |