Mark Phillips 10000m row
10,000m
Meters
40:11.4
Time
2:00.5
Pace
660
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
May 14, 2016 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.4 | 10,000m | 2:00.5 | 200 | 987 | 23 | 159 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 20 | 142 |
| 8:03.0 | 4,000m | 2:00.7 | 199 | 984 | 24 | 150 |
| 7:40.6 | 6,000m | 1:55.1 | 229 | 1088 | 28 | 166 |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 24 | 166 |
| 8:04.5 | 10,000m | 2:01.1 | 197 | 977 | 20 | 174 |