Mark Phillips 5000m row
5,000
Meters
18:50.6
Time
1:53.0
Pace
354
Calories
179
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
May 29, 2016 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.6 | 5,000 | 1:53.0 | 242 | 1127 | 354 | 28 | 179 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 73 | 29 | 167 |
| 3:43.5 | 2,000 | 1:51.7 | 251 | 1159 | 72 | 29 | 177 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1128 | 71 | 29 | 181 |
| 3:49.5 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 28 | 184 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 28 | 188 |