Mark Phillips v12:00/2:00r...3 row
8,594m
Meters
36:00.0
Time
2:05.6
Pace
543
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,681m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
May 31, 2016 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,594m | 2:05.6 | 176 | 906 | 20 | ||
| 12:00.0 | 2,820m | 2:07.6 | 168 | 878 | 18 | 152 | |
| r: 2:00 | 20m | ||||||
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 20 | 159 | |
| r: 2:00 | 34m | ||||||
| 12:00.0 | 2,911m | 2:03.6 | 185 | 936 | 22 | 166 | |
| r: 2:00 | 33m | ||||||
| r87m |