Mark Phillips v600m/3:00r...15 row
6,000m
Meters
21:40.0
Time
1:48.3
Pace
445
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,466m |
| Overall Time | 51:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
June 01, 2016 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.0 | 6,000m | 1:48.3 | 275 | 1247 | 29 | ||
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 30 | 161 | |
| r: 3:00 | 24m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | 163 | |
| r: 2:00 | 35m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 150 | |
| r: 1:00 | 36m | ||||||
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 29 | 174 | |
| r: 3:00 | 22m | ||||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 30 | 168 | |
| r: 2:00 | 20m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 31 | 152 | |
| r: 1:00 | 39m | ||||||
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 30 | 178 | |
| r: 3:00 | 20m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | 172 | |
| r: 2:00 | 22m | ||||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 29 | 154 | |
| r: 1:00 | 21m | ||||||
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 30 | 179 | |
| r: 3:00 | 37m | ||||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 31 | 172 | |
| r: 2:00 | 37m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 155 | |
| r: 1:00 | 41m | ||||||
| 2:10.4 | 600m | 1:48.6 | 273 | 1238 | 30 | 180 | |
| r: 3:00 | 37m | ||||||
| 1:26.5 | 400m | 1:48.1 | 277 | 1252 | 30 | 172 | |
| r: 2:00 | 30m | ||||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 31 | 155 | |
| r: 1:00 | 45m | ||||||
| r466m |