Mark Phillips 30:00 row
7,219m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 03, 2016 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,219m | 2:04.6 | 181 | 921 | 20 | 156 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 146 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 152 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 158 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 160 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 | 164 |