Mark Phillips 3x100m/1:00r row
300m
Meters
1:11.8
Time
1:59.6
Pace
19
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 362m |
| Overall Time | 4:11.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
June 04, 2016 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 29 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| r62m |