Mark Phillips v10:00/1:30r...4 row
9,565m
Meters
40:00.0
Time
2:05.4
Pace
604
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,633m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Drag Factor | 118 |
June 06, 2016 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,565m | 2:05.4 | 177 | 910 | 19 | ||
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 18 | 150 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | 163 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 18 | 164 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 20 | 177 | |
| r: 1:30 | 17m | ||||||
| r68m |