Mark Phillips v2000m/2:00r...4 row
6,000m
Meters
24:09.9
Time
2:00.8
Pace
393
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 32:09.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 08, 2016 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:09.9 | 6,000m | 2:00.8 | 198 | 982 | 20 | ||
| 8:10.1 | 2,000m | 2:02.5 | 190 | 954 | 20 | 157 | |
| r: 2:00 | 30m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | 164 | |
| r: 2:00 | 20m | ||||||
| 8:10.2 | 2,000m | 2:02.5 | 190 | 954 | 20 | 167 | |
| r: 2:00 | 18m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 24 | 174 | |
| r: 2:00 | 16m | ||||||
| r84m |