Mark Phillips 16x1:00/1:00r row
4,365m
Meters
16:00.0
Time
1:49.9
Pace
312
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,699m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
June 11, 2016 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,365m | 1:49.9 | 263 | 1205 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 22 | 136 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 145 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 145 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 148 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 150 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 22 | 153 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 155 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 159 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 159 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 161 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 161 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 161 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | 161 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 166 |
| r334m |