Mark Phillips 3x4000m/2:30r row
12,000m
Meters
50:22.1
Time
2:05.9
Pace
757
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,076m |
| Overall Time | 57:52.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
June 12, 2016 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.1 | 12,000m | 2:05.9 | 175 | 903 | 18 | |
| 16:51.7 | 4,000m | 2:06.4 | 173 | 895 | 18 | 153 |
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 18 | 164 |
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 18 | 173 |
| r76m |