Mark Phillips 3x15:00/2:30r row
10,767m
Meters
45:00.0
Time
2:05.3
Pace
682
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,836m |
| Overall Time | 52:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
June 13, 2016 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,767m | 2:05.3 | 178 | 911 | 20 | |
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 18 | 147 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 20 | 157 |
| 15:00.0 | 3,657m | 2:03.0 | 188 | 946 | 22 | 164 |
| r69m |