Mark Phillips v750m/3:00r...12 row
6,000m
Meters
21:44.8
Time
1:48.7
Pace
443
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 45:44.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
June 17, 2016 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.8 | 6,000m | 1:48.7 | 272 | 1237 | 29 | ||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 29 | 154 | |
| r: 3:00 | 23m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | 156 | |
| r: 2:00 | 21m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 146 | |
| r: 1:00 | 35m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 29 | 169 | |
| r: 3:00 | 21m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 163 | |
| r: 2:00 | 35m | ||||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 30 | 149 | |
| r: 1:00 | 33m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 29 | 173 | |
| r: 3:00 | 34m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 167 | |
| r: 2:00 | 35m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 156 | |
| r: 1:00 | 33m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 28 | 175 | |
| r: 3:00 | 37m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 172 | |
| r: 2:00 | 21m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 164 | |
| r: 1:00 | 38m | ||||||
| r366m |